Go as long as you can, then… Take another step!
Even you are on vacations, don’t stop challenging yourself. Go out and take a run on the Natural Trail of Mayakoba. Running has many benefits, it significantly improve your physical and mental health. Running reduce stress and can help with depression symptoms, also helps with the heart health, plus burns calories and build strength.
No matter what pace you’re going, running can be blissful, meditative, and provides a sense of freedom. For an extra benefit, helps with the sleeping quality and daily focus. If you want to keep your mind healthy as you age, exercising is one of the best things you can do!
It changes the brain in ways that make it more resistant to stress, this may be because aerobic exercise increases levels of neurotransmitters like serotonin and norepinephrine, and causes the brain to generate new neurons. So, wake up early or get ready for an afternoon run.
To keep going; make a 45-minute long playlist and DON´T STOP until it does!
Select your way, you can start your run at Fairmont Mayakoba, to continue through the jungle, watch coatis, blue and yellow birds, luckily a couple monkeys, and end your run with a beautiful view of the Caribbean Sea. The longer the better! Remember, if it doesn’t challenge you, it doesn’t change you!
If you are a beginner, don’t worry! The Natural Trail fits your necessities!
After you run, try the Stress Relief Massage at Willow Stream Spa, this customized medium-pressure massage focuses on your main tension points—including the head, neck, and shoulders—using muscle-melting massage oil. A great selection after your run!