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Tag: healthy

12 Healthy Habits for a New You

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We are starting a new year, and what a great opportunity to become a new you! Psychologists believe that we can create a habit after twenty-one consecutive days, so we…

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SALMON; THE PROTEIN YOU MUST ADD TO YOUR LIFESTYLE

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Being at home also has its positive side, we can have a healthier diet and have our meals at the corresponding times to improve our digestion. Within a balanced diet,…

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